my cat cries when no one is around

Cat Separation Anxiety

It can be quite distressing to hear your cat crying when no one is around. You may wonder why your feline friend is exhibiting this behavior and what you can do to help them. In many cases, this crying is a symptom of cat separation anxiety. Cats, just like humans, can experience anxiety when they are separated from their loved ones or their surroundings. Understanding the causes and symptoms of separation anxiety in cats is the first step towards helping your furry companion feel more secure and content.

Understanding Cat Behavior

Cats are known for their independence, but they are also social animals that form strong bonds with their human caregivers and fellow pets. When a cat becomes accustomed to having someone around all the time and suddenly finds themselves alone, they can experience anxiety and stress. It's important to remember that cats are highly perceptive creatures and can pick up on subtle cues, such as changes in your routine or body language. These changes can trigger feelings of insecurity and result in excessive meowing or crying.

Excessive Cat Meowing

my cat cries when no one is around

Excessive meowing is one of the common signs of cat separation anxiety. If your cat cries excessively when left alone, it's a clear indication that they are feeling distressed. Some cats may also exhibit other behaviors such as pacing, scratching furniture, or eliminating outside of the litter box. It's essential to differentiate between separation anxiety and other medical or behavioral issues, so consulting with a veterinarian is recommended to rule out any underlying health problems.

How to Calm a Crying Cat

If you've determined that your cat is experiencing separation anxiety, there are several approaches you can take to help alleviate their distress:

Create a Safe and Comfortable Environment

Ensure that your cat has a designated space where they feel safe and secure. This can be a quiet room with their bed, litter box, toys, and a comfortable hiding spot. Adding familiar items, such as an unwashed clothing item with your scent, can also provide them with comfort and reassurance.

Gradual Desensitization

Gradual desensitization involves gradually increasing the time your cat spends alone, starting with short intervals and gradually extending the duration. This technique helps them become accustomed to being alone and reduces their anxiety over time. Rewarding them with treats and positive reinforcement during these periods can also be beneficial.

Interactive Toys and Puzzles

Keeping your cat mentally stimulated can help distract them and provide a positive outlet for their energy. Interactive toys and puzzles that dispense treats can keep them engaged and entertained during periods of separation.

Consider a Companion

Cats are social creatures and may benefit from having a companion. If it's feasible for you, consider adopting another cat to provide your furry friend with companionship. However, it's crucial to ensure that the two cats get along well and have compatible personalities.

Understanding Cat Emotions

Cats experience a range of emotions, and their crying when alone is a manifestation of their feelings of fear, anxiety, and loneliness. They seek comfort and security from their human caregivers, and their meowing is a way to communicate their distress. It's essential to approach their feelings with empathy and understanding, providing them with the support they need to feel safe and loved.

Cat's Need for Companionship

Cats are social animals, and they thrive on companionship. They form strong bonds with their human caregivers and other pets in the household. If your cat cries when left alone, it may be an indication that they are longing for interaction and companionship. Ensuring that your cat receives adequate socialization, playtime, and affection can help fulfill their need for companionship and reduce their anxiety when alone.


If your cat cries when no one is around, it's important not to ignore their distress. Cat separation anxiety is a real and valid concern that deserves attention. By understanding your cat's behavior, implementing strategies to promote their comfort and security, and providing them with companionship, you can help alleviate their separation anxiety and create a happier and more contented feline friend.