my cat doesn't want to sleep alone

Cat separation anxiety

If you're a cat owner, you may have noticed that your furry friend doesn't always want to sleep alone. While some cats are perfectly content to curl up in a cozy spot by themselves, others may experience separation anxiety when left alone. Just like humans, cats can feel lonely and anxious when they don't have their preferred company nearby. In this article, we'll explore the signs of a stressed cat, cat sleep behavior, and how you can help your cat feel more comfortable sleeping alone.

Signs of a stressed cat

my cat doesn't want to sleep alone

Cats have their own unique ways of expressing stress and anxiety. It's important to pay attention to these signs so that you can better understand your cat's needs and provide appropriate care.

  1. Excessive meowing: If your cat meows excessively when left alone, it may be a sign of separation anxiety.
  2. Destructive behavior: Cats with separation anxiety may engage in destructive behavior, such as scratching furniture or chewing on household items.
  3. Excessive grooming: Stress can manifest in cats through over-grooming, leading to hair loss or skin irritations.
  4. Loss of appetite: Some cats may experience a loss of appetite when they're feeling anxious or stressed.
  5. Urination outside the litter box: Cats may urinate outside their litter box as a response to stress.

Cat sleep behavior

Understanding your cat's sleep behavior can also help you identify if they're uncomfortable sleeping alone. Cats are known for their love of sleep, but their sleep patterns can vary depending on various factors.

Cats are crepuscular animals, which means they are most active during dawn and dusk. During the day, they may take short naps, and at night, they may exhibit bursts of energy. It's common for cats to sleep for about 12-16 hours a day, with their sleep being lighter compared to humans.

Cats often prefer to sleep in warm, cozy places where they feel safe and secure. This can include curled up on your lap, in a sunny spot by the window, or snuggled under a blanket. When a cat refuses to sleep alone, it can be a sign that they feel more relaxed and secure when they have company nearby.

Bonding with your cat

If your cat doesn't want to sleep alone, it may be a sign that they crave more bonding and companionship with you. Building a strong bond with your cat can help alleviate their anxiety and make them feel more secure when they're alone.

Here are some ways you can bond with your cat:

  1. Spend quality time together: Set aside dedicated time each day to play, pet, and interact with your cat. This will help them feel loved and valued.
  2. Create a safe and comfortable environment: Provide your cat with a cozy bed, toys, scratching posts, and other items that make them feel secure in their surroundings.
  3. Establish a routine: Cats thrive on routine. Stick to regular feeding, play, and sleep schedules to create a sense of stability for your cat.
  4. Use positive reinforcement: Reward your cat with treats, praise, and affection when they exhibit calm and independent behavior.
  5. Consider adopting a second cat: If your cat is extremely lonely and shows signs of distress when alone, you may want to consider adding another cat to your household. This can provide them with a constant companion and alleviate their separation anxiety.

Loneliness in cats

Cats, like humans, are social creatures and can experience feelings of loneliness. While some cats are more independent and may be comfortable spending time alone, others thrive on companionship.

Factors that can contribute to loneliness in cats:

  • Absence of human interaction: If your cat is left alone for long periods without any human interaction, they may feel lonely.
  • Lack of playtime: Regular play sessions with your cat are essential for their physical and mental stimulation. Lack of playtime can lead to boredom and loneliness.
  • Limited environmental enrichment: Cats need a stimulating environment with toys, scratching posts, and climbing opportunities to prevent boredom and loneliness.

Lonely cat behavior

A lonely cat may exhibit certain behaviors as a cry for attention or companionship.

Some common signs of a lonely cat include:

  • Excessive meowing: Cats may meow more frequently than usual when they feel lonely.
  • Attention-seeking behavior: Lonely cats may try to grab your attention by rubbing against you, following you around, or pawing at your leg.
  • Excessive grooming: Cats may groom excessively when they're feeling lonely or anxious.
  • Sleep disturbances: A lonely cat may have difficulty settling down and may exhibit restless behavior during sleep time.
  • Decreased appetite: Loss of appetite can be a sign of loneliness or anxiety in cats.

Cat's fear of solitude

Just like humans, cats can develop a fear of solitude, also known as separation anxiety. Cats are creatures of habit and find comfort in routine and familiarity. When their environment changes or they're left alone for extended periods, they may become anxious and stressed.

Some potential causes for a cat's fear of solitude:

  • Previous traumatic experiences: If a cat has had negative experiences in the past, such as being abandoned or separated from their mother at a young age, they may develop separation anxiety.
  • Recent changes in routine: Major changes in a cat's routine, such as a move to a new home or the absence of a family member, can trigger fear and anxiety.
  • Lack of socialization: Cats that haven't been properly socialized during their early development stages may be more prone to separation anxiety.


If your cat doesn't want to sleep alone, it's important to understand their needs and provide them with the necessary support. By recognizing the signs of a stressed or lonely cat, bonding with your cat, and addressing their fear of solitude, you can help your feline friend feel more secure and comfortable. Remember, each cat is unique, so it may take time and patience to find the right solutions for your furry companion. With love and care, you can create a supportive and harmonious environment for your cat to thrive in.